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Have you ever left a therapy session feeling heard and validated, yet found that your intrusive thoughts were louder than ever by the time you reached the car? If you live with Obsessive-Compulsive Disorder (OCD), you might have experienced a frustrating paradox: the more you talk about your fears, the more powerful they seem to become. While "talk therapy" is a wonderful tool for many life challenges, treating OCD requires a very different, highly structured map. In this art

Beyond One-Size-Fits-All Parenting: A Guide to Understanding Your Unique Child decided to write this blog with the goal of providing more...

At Sydney OCD Clinic in Balmain, Dr. Josh Broderick and our team recognize that perfectionism manifests in many different ways and can be...

At Sydney OCD Clinic in Balmain, Dr. Josh Broderick often draws on the influential work of researchers Paul Hewitt and Gordon Flett to...

Welcome to the Sydney OCD Clinic blog. We're excited to introduce ourselves to the community and share some insights about evidence-based...

https://www.umassmed.edu/contentassets/b66bb700dde84aaaa4f7f87df1dafd7d/mindfulnessbasedtreatmentfordepression.pdf Click the link above...

https://parentworks.org.au/#/ A free online parenting program for fathers of children with primarily behavioural (but also emotional)...

www.mindful.org This is a webpage that has a lot of handy information about mindfulness meditation. Use this webpage to learn more about...

This is a link to a podcast outlining the practice of meditation and why it can be useful for some people. https://www.samharris.org/podc...

This is a link to a video of Jon Kabat Zinn, creator of Mindfulness Based Stress Reduction, speaking about the uses of mindfulness...